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  • Services
    • Natural Vision Improvement
    • Health Coaching
  • About me
  • Resources
  • Blog
  • Recipes
  • interviews and podcasts
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HomeBlog
September 2, 2026
mila
Blog

September Health Awareness

September: A Month of Health Awareness and Vision CareAs September arrives, it draws our focus to two vital health themes: Leukemia and Lymphoma Awareness Month and 

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August 1, 2026
mila
Blog

Eye exam at the end of the summer?

August gently closes the chapter of summer and opens the door to a new academic year. As children and students prepare for school, it’s a perfect moment to bring attention to eye

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June 30, 2026
mila
Blog

🌞 July Wellness & Vision 

đź’§ Summer Heat, Hydration & Your BodyJuly is often the hottest and most active month of the year. During long trips, outdoor sports, and time in the sun, dehydration happens

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June 5, 2026
mila
Blog

Supporting Brain, Heart & Eye Health

🧠 Alzheimer’s Awareness Month June shines a light on Alzheimer’s disease, which affects nearly 50 million people worldwide. Alzheimer’s is the most common form of dementia

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April 30, 2026
mila
Blog

 May Flowers, Sunshine and Moods

Happiness Feeds our Body and Mind Finally, spring has sprung in the northern hemisphere. Seeing fresh greenery and flowers, feeling the warmth of the daily sun, and even the expect

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March 31, 2026
mila
Blog

Laugh your way to Health

April Is National Humor MonthLet’s Celebrate the Healing Power of Laughter April arrives with a beautiful reminder: it’s National Humor Month, a time to honor one of the most u

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March 2, 2026
mila
Blog

March into Spring with Wellness

🌱 Welcoming Spring With Light, Water, and Gentle Renewal As spring arrives and the days grow longer, our bodies and spirits naturally begin to awaken. This season brings a beaut

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February 1, 2026
mila
Blog

Heart, Love, Life

February, the final full month of winter, brings the hope of spring and is recognized as Heart Health Month in the United States. This observance encourages everyone to focus on ca

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January 3, 2026
mila
Blog

Happy New Year 2026! A Message of Gratitude, Health, and Clear Vision ✨

Dear friends, Happy New Year to all my wonderful followers and supporters! As we step into 2026, I want to express my heartfelt gratitude for your continued trust, engagement, and

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December 1, 2025
mila
Blog

WELLNESS & VISION FOR A JOYFUL SEASON

As the holiday season approaches, I’m filled with gratitude for the light we share, the connections we nurture, and the healing journeys we walk together. Whether you celebrate H

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DISCLAIMER: Information on this website is not a replacement for medical care. Please discuss all health-related issues with your primary doctor and/or other specialists. The use of nutrition and other natural interventions is not recognized by traditional medical practitioners as a means for stopping or reversing disease.  The information provided here is only to help review the relevant research to make informed decisions about your health

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Mila

Health and Vision Coach

Her approach is supportive, empowering, and deeply personalized—because true success begins with inner balance.

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Mila

Natural Vision Improvement & Health Coach

milasnutrition@gmail.com

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