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  • Services
    • Natural Vision Improvement
    • Health Coaching
  • About me
  • Resources
  • Blog
  • Recipes
  • interviews and podcasts
  • Contact Us
Home2026
September 2, 2026
mila
Blog

September Health Awareness

September: A Month of Health Awareness and Vision CareAs September arrives, it draws our focus to two vital health themes: Leukemia and Lymphoma Awareness Month and 

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September 2, 2026
mila
Recipes

September Recipes

 Stuffed butternut squash Ingredients Instructions Apple Crisp Ingredients Topping Instructions

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August 1, 2026
mila
Blog

Eye exam at the end of the summer?

August gently closes the chapter of summer and opens the door to a new academic year. As children and students prepare for school, it’s a perfect moment to bring attention to eye

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August 1, 2026
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Recipes

August Recipes

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June 30, 2026
mila
Blog

🌞 July Wellness & Vision 

💧 Summer Heat, Hydration & Your BodyJuly is often the hottest and most active month of the year. During long trips, outdoor sports, and time in the sun, dehydration happens

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June 30, 2026
mila
Recipes

July Recipes

Mexican Dip INSTRUCTIONS Grilled Nectarines with vanilla nice cream

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June 5, 2026
mila
Recipes

June Recipes

Tahini noodle salad  Instructions: In a blender make a sauce by mixing tahini, balsamic vinegar, ginger, garlic and water.In a big salad bowl combine the noodles with vegetabl

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June 5, 2026
mila
Blog

Supporting Brain, Heart & Eye Health

🧠 Alzheimer’s Awareness Month June shines a light on Alzheimer’s disease, which affects nearly 50 million people worldwide. Alzheimer’s is the most common form of dementia

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April 30, 2026
mila
Blog

 May Flowers, Sunshine and Moods

Happiness Feeds our Body and Mind Finally, spring has sprung in the northern hemisphere. Seeing fresh greenery and flowers, feeling the warmth of the daily sun, and even the expect

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April 30, 2026
mila
Recipes

May Recipes

May Mad Salad                                   Mango dressing: ½ mango, chopped2 Medjool dates, pitted1 lime juiced and zested1 tsp of each

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DISCLAIMER: Information on this website is not a replacement for medical care. Please discuss all health-related issues with your primary doctor and/or other specialists. The use of nutrition and other natural interventions is not recognized by traditional medical practitioners as a means for stopping or reversing disease.  The information provided here is only to help review the relevant research to make informed decisions about your health

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Mila

Health and Vision Coach

Her approach is supportive, empowering, and deeply personalized—because true success begins with inner balance.

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Mila

Natural Vision Improvement & Health Coach

milasnutrition@gmail.com

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