September Recipes

Protein Rich Pizza

Ingredients:
1 cup of red lentils soaked for at least 3 hours
½ cup of tomato sauce or canned tomatoes
1 tsp of each: onion, garlic powder, dry basil, thyme, oregano
1 cup of cut up button mushrooms
1 cup of canned artichoke/fresh or frozen broccoli florets
½ cup of chopped black olives
½ cup of halved cherry tomatoes
½ cup of sliced red onion
½ cup fresh basil leaves
Instructions:
Mix lentils in a blender until a smooth batter. Poor on to the baking sheet lined with parchment paper in a round pizza shape. Bake for 10 minutes at 375F/190C. Take out, flip, and spread tomato sauce. Then start putting the toppings. Bake at 400F/225C for another 10 minutes.
Enjoy after slicing with the round pizza knife.

 

 

Family Favorite Nice Cream

Ingredients:
4 frozen bananas
2 cups of mixed frozen blueberries or cherries
1 cup of soy or almond milk
1 Tablespoon of coconut aminos or date syrup

Instructions:
Put everything in a blender and mix on high speed until smooth. Serve immediately or freeze in a popsicle mold  until ready to serve.