November Recipes
Mushroom, Grain, and Chestnut bake 
Ingredients
2 cups of cooked mixed grains (brown, red, wild rice, farro or barley)
½ cup of cashews soaked for 30 minutes in hot water (or 1 cup of cooked white beans)
½ cup unsweetened plant milk
2 Tablespoons of balsamic vinegar
1 Tablespoon of Dijon-style mustard
3 cups any fresh sliced mushrooms
2 cups sliced leeks
½ cup chopped celery
½ cup chopped carrots
4 cloves minced fresh garlic
5,2 oz/150g of roasted/packaged chestnuts
½ cup of fresh chopped parsley to garnish
Salt and pepper to taste
Instructions
Pumpkin pie
- Preheat oven to 350F/175C
- Make cashew puree by mixing soaked cashews (or beans), mustard, plant milk, and balsamic vinegar in a blender. Set aside.
- In a large skillet cook mushrooms, leeks, carrots, celery, and garlic over medium 7-10 minutes or until tender, stirring occasionally and adding water, 1-2 Tbsp. at a time to prevent sticking. Stir in diced chestnuts and cook 2 more minutes, then mix in 2 cups of cooked grains and cashew puree. Spoon everything into baking dish.
- Bake covered for 15 minutes. Then open and bake for another 10-15 minutes. Serve with sprinkled fresh parsley.
Crust:
1 cup almond meal
1 cup of oat flour
1 cup of dates soaked in warm water for 30 minutes 
Filling:
2 lbs. (900g) of peeled cooked pumpkin cubes
3/4 cup almond/soy/oat milk
1 cup of dates soaked in warm water for 30 minutes
1 Tbsp lime juice
2 1/2 tsp of pumpkin spice (or 1 tsp cinnamon
1 tsp ginger and 1/2 tsp allspice)
1 1/2 Tbs arrowroot powder (tapioca, corn starch, or agar agar)
Instructions:
Crust:
- Mix soaked dates in a blender until smooth
- Add date paste to almond and oat flour and mix well forming a firm dough
- Press and distribute the dough in a pie dish, keeping the edges high enough to hold the filling.
- Bake for 10 minutes at 350F/180C
Filling
- Mix soaked dates in a blender until smooth.
- In a big bowl combine cooked pumpkin, date paste, lime juice, spices, arrowroot powder, mix well gradually adding plant milk until creamy and thick consistency. Immersion blender works the best.
- Put the filling inside the crust and spread evenly.
- Bake for 35-40 minutes at 350F/180C until the crust is golden brown.
Easy 3 ingredient cookies

- 1 cup of pitted and soaked for 30 minutes dates
- 2 ½ cups of oats ground finely
- 1 big ripe banana peeled and cut
- 1 teaspoon of pure vanilla extract
- 1 teaspoon of cinnamon
- 1/4 teaspoon of ground cloves
- ½ cup of any nuts/seeds (optional)
Preheat oven to 350°F/ 185C. Line a cookie sheet with parchment paper or a silicone baking mat.
In a food processor combine dates, ground oats, banana, vanilla, cinnamon, and cloves. Process until it forms a pliable dough.
On the cutting board shape/roll a big flat cookie from the dough. Using any cookie cutter cut into 10-12 pieces. Decorate with any nuts or seeds. Transfer cookies on the baking sheet lined with special paper.
Bake for 15-20 minutes, rotating cookie sheet halfway through baking. Let it cool for 10 minutes on cookie sheet. Store cookies in an airtight container in the refrigerator for up to 1 week or freezer for a month.






