Empowered Wellness:
A Holistic Path to Better Health, Nutrition, and Living
đź©ş Health
At Milas Health Coaching, health is viewed as a dynamic balance between the body, mind, and lifestyle. Dr. Mila Casey’s approach focuses on supporting long-term wellness by targeting the root causes of health issues rather than masking symptoms.
Her philosophy integrates natural solutions with evidence-based practices—supporting the immune system, cardiovascular health, brain function, and eye health across different life stages including pregnancy, menopause, and aging.
- Suppoting body’s natural healing mechanisms through nutrition and lifestyle.
- Using organic cold-pressed castor oil to reduce inflammation, improve circulation and body’s natural detoxification: https://affiliatestore.shopqueenofthethrones.com/MILACASEY
- Encouraging implementation of daily wellness habits and healthy dietary patterns
This holistic perspective empowers clients to take control of their health in a sustainable and non-invasive way.
Meeting Recording:
Zoom Link
Access Passcode: 1T7v8zn@
🥗 Diet
Inspired by the concept of “Food is Medicine,” Mila advocates for a nutrient-dense, whole-food, plant-forward eating style. This means:
- Prioritizing fruits, vegetables, whole grains, legumes, and healthy fats
- Reducing processed foods, added sugars, and artificial ingredients
- Using food intentionally to prevent and even reverse chronic conditions like high blood pressure, insulin resistance, fatigue, and poor digestion
Dietary coaching includes:
- Customized meal planning
- Education on reading food labels and identifying “hidden” unhealthy ingredients
- Supplement guidance and education , including proven functional food like juice plus that fills nutritional gaps.
By optimizing what we eat, we influence not only physical health but also energy levels, mood, and mental clarity.
To fill the gap between unhealthy and plantbased diet, or ease the transition, or enhance your already healthful eating, this source will have it all:Â https://milacasey.juiceplus.com/
🌿 Lifestyle
True wellness goes beyond just food—it includes how we live each day. Mila emphasizes that lasting health improvements come from small, sustainable lifestyle shifts. She works closely with clients to help them:
- Build better habits around movement and rest
- Improve sleep quality and daily energy cycles
- Create morning and evening routines that reduce stress and improve focus
- Use non-toxic, nature-based personal care products, including ophthalmologist-approved makeup for sensitive eyes https://trytwentytwenty.com/MILA20
Coaching sessions often include:
- Lifestyle audits to identify harmful patterns
- Breathing, mindfulness, and stress management techniques
- Practical tools for achieving emotional and physical balance
This approach helps individuals move away from quick fixes and toward lasting, vibrant health.
Not ALL supplements are safe and effective.
It depends on the condition, certain deficiencies and health status.
DFHÂ is a nutraceutical company I personally use for my probiotics and Vitamin B12:
testimonials
My clients gave me their trust, and this is what they say about my program.
Beautiful site!! Dr. Mila is brilliant. Her passion for nutrition is evident in her patient care.
I reaped such benefits from working with Dr. Casey. She has tremendous insight into health tips for today’s food and allergy issues. She gave me lots of ideas that are easy to execute & sustain.
Thanks to Mila I have lost weight for the first time ever and also learned a lot about healthy eating and good nutrition. She showed me the way to eat well and still lose pounds!
SERVICES - PROGRAMS
BASIC MEMBERSHIP
Year
Includes a review of the science of diet and health, and the skills needed to adopt a program of dietary excellence and optimal habits. It covers basics of informed decision making in personal healthcare.
CONCIERGE MEMBERSHIP
year
Includes a review of the science of diet and health, and the skills needed to adopt a program of dietary excellence and optimal habits. It covers basics of informed decision making in personal healthcare.
One-on-one consultation addressing personal health objectives and developing a plan of action for health improvement. Follow-up appointments will help to keep you on track and make progress toward your goals. Unlimited access to email for support as well.
60 MINUTES ONE-ON-ONE CONSULTATION
One-on-one consultation addressing personal health objectives and developing a plan of action for health improvement.
