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  • Services
    • Natural Vision Improvement
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  • About me
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  • Blog
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HomeRecipes
March 1, 2026
mila
Recipes

March Recipes

FASULYE PIYAZI-Traditional Turkish salad Serves 4-6Preparation time: 10 – 15 minutes 2×400 gr/2 (14 oz) cans of cooked chickpeas1/2 red onion, thinly sliced3 medium tomatoes, ro

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February 1, 2026
mila
Recipes

February Recipes

Borscht-famous beet soup Borscht-famous beet soup It is a soup made with beetroot and associated with the cuisine of eastern and central Europe, especially Russia, Poland, and Ukra

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January 3, 2026
mila
Recipes

January Recipes

Warming quick soup  INSTRUCTIONS:  Ginger cookies  Preheat oven to 350°F/ 185C. Line a cookie sheet with parchment paper or a silicone baking mat.In a food processor co

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December 1, 2025
mila
Recipes

December Recipes

Cauliflower and Potato Mash with Mushroom Gravy Ingredients:Mash: 4 cups thinly sliced cauliflower 2 white potatoes peeled and cubed1 clove of garlic 1/2 cup of dairy free milk,

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October 31, 2025
mila
Recipes

November Recipes

Mushroom, Grain, and Chestnut bake Ingredients2 cups of cooked mixed grains (brown, red, wild rice, farro or barley)½ cup of cashews soaked for 30 minutes in hot water (or 1 cup o

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September 30, 2025
mila
Recipes

October Recipes

TURKISH KOFTE ROLLS INGREDIENTS:  Mash the potatoes in a separate bowl with cumin, salt, and ground pepper, and knead the potatoes with your hands well, until they are smooth

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July 1, 2025
mila
Recipes

Recipes of the month

Traveler’s Perfect Loaf This loaf version features millet, an ideal ingredient that takes on the flavor of whatever spices you cook with it. Because millet loses its binding

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May 23, 2025
Mila Casey
Recipes

Seasonal Recipes

Summer Simple Tacos INGREDIENTS 4 corn tortillas and/or romaine hearts 1 15 oz can of red or black beans 1 cup fresh or frozen corn 1 cup of salsa ½ of peeled, cored and sliced av

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DISCLAIMER: Information on this website is not a replacement for medical care. Please discuss all health-related issues with your primary doctor and/or other specialists. The use of nutrition and other natural interventions is not recognized by traditional medical practitioners as a means for stopping or reversing disease.  The information provided here is only to help review the relevant research to make informed decisions about your health

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Mila

Natural Vision Improvement & Health Coach

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