Blooming Season, Itchy Eyes and Allergies
Spring is in full swing with beautiful flowers and fresh greenery all around us. However, for many people, this season also means dealing with allergies and asthma.
Allergies happen when your body’s immune system overreacts to things it normally shouldn’t, like dust, pollen, or animal fur. Other common triggers include mold, certain chemicals, insect bites, and even some foods—though food allergies are less common.
Allergy Symptoms and Eye Health
When an allergen gets into your body, your immune system fights back by releasing chemicals like histamine. This can cause symptoms like sneezing, a runny nose, coughing, and itchy, watery eyes.
If your eyes get irritated and you rub them, it might make things worse, possibly leading to conditions like keratoconus—a misshaped cornea that affects your vision.
To avoid this, clean your eyelids with gentle wipes or baby shampoo and use a cool washcloth on your eyes instead of rubbing them. Taking a shower at the end of the day also helps remove allergens like pollen or dust.
Allergies and Asthma: The Hidden Link
Allergies and asthma are connected. Asthma is a long-term condition where your airways become inflamed, making it hard to breathe. Common symptoms include chest tightness, wheezing, and a dry cough.
While genetics can play a small role, lifestyle habits often have a bigger impact—especially your gut health.
What Is “Leaky Gut”?
“Leaky gut” is a term used when tiny bits of undigested food escape into your bloodstream because your gut lining isn’t working properly.
This can trigger your immune system to overreact. Risk factors include C-section birth, certain medications, eating too much processed food, and introducing solid foods too early in childhood.
Over time, this can lead to allergies or autoimmune conditions like Celiac disease, which causes stomach pain, diarrhea, and fatigue when exposed to gluten.
Gut Bacteria and Lifestyle Matter
Your gut health depends on the good bacteria living there—your microbiome. These bacteria protect you from toxins, viruses, and more.
Studies show that people with allergies often have less diverse gut bacteria. Probiotics can help, but they are not a magic cure.
A healthy lifestyle—plant-rich diet, plenty of water, regular exercise, and maintaining a healthy weight—has a bigger and longer-lasting impact.
Final Thoughts: Keep It Balanced
To manage allergies and asthma effectively, take care of your whole body. Focus on gut health by eating well, staying hydrated, and being active.
Don’t forget practical steps like cleaning your eyelids and showering daily to rinse off allergens.
It’s all about finding balance and keeping your immune system calm—so you can enjoy the best of spring!
