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  • Services
    • Natural Vision Improvement
    • Health Coaching
  • About me
  • Resources
  • Blog
  • Recipes
  • interviews and podcasts
  • Contact Us
Home2025December
December 1, 2025
mila
Blog

WELLNESS & VISION FOR A JOYFUL SEASON

As the holiday season approaches, I’m filled with gratitude for the light we share, the connections we nurture, and the healing journeys we walk together. Whether you celebrate H

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December 1, 2025
mila
Recipes

December Recipes

Cauliflower and Potato Mash with Mushroom Gravy Ingredients:Mash: 4 cups thinly sliced cauliflower 2 white potatoes peeled and cubed1 clove of garlic 1/2 cup of dairy free milk,

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DISCLAIMER: Information on this website is not a replacement for medical care. Please discuss all health-related issues with your primary doctor and/or other specialists. The use of nutrition and other natural interventions is not recognized by traditional medical practitioners as a means for stopping or reversing disease.  The information provided here is only to help review the relevant research to make informed decisions about your health

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Mila

Health and Vision Coach

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Mila

Natural Vision Improvement & Health Coach

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