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  • Services
    • Natural Vision Improvement
    • Health Coaching
  • About me
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  • Blog
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  • interviews and podcasts
  • Contact Us
Home2025October
October 31, 2025
mila
Blog

GRATITUDE, KINDNESS, WELLBEING

Dear Friends, As November gently unfolds with its cool breezes and golden mornings, many of us begin to feel the quiet excitement of the season. It’s a time when hearts turn towa

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October 31, 2025
mila
Recipes

November Recipes

Mushroom, Grain, and Chestnut bake Ingredients2 cups of cooked mixed grains (brown, red, wild rice, farro or barley)½ cup of cashews soaked for 30 minutes in hot water (or 1 cup o

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DISCLAIMER: Information on this website is not a replacement for medical care. Please discuss all health-related issues with your primary doctor and/or other specialists. The use of nutrition and other natural interventions is not recognized by traditional medical practitioners as a means for stopping or reversing disease.  The information provided here is only to help review the relevant research to make informed decisions about your health

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Mila

Health and Vision Coach

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Mila

Natural Vision Improvement & Health Coach

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