Summer, Vitamin D, Cataract
Summer is finally here, and so is the sun! We can now fully enjoy the weather and this beautiful season. It also means spending long hours outdoors. To enjoy the sun, we need
Seasonal Recipes
Summer Simple Tacos INGREDIENTS 4 corn tortillas and/or romaine hearts 1 15 oz can of red or black beans 1 cup fresh or frozen corn 1 cup of salsa ½ of peeled, cored and sliced av
April, Abundance, Happiness
World Health Day, celebrated this month, marks the anniversary of the World Health Organization (WHO), which was founded in 1948. This day serves as a valuable reminder to prioriti
Blooming Season, Itchy Eyes and Allergies
Spring is in full swing with beautiful flowers and fresh greenery all around us. However, for many people, this season also means dealing with allergies and asthma. Allergies happe
