WELLNESS & VISION FOR A JOYFUL SEASON
As the holiday season approaches, I’m filled with gratitude for the light we share, the connections we nurture, and the healing journeys we walk together. Whether you celebrate H
December Recipes
Cauliflower and Potato Mash with Mushroom Gravy Ingredients:Mash: 4 cups thinly sliced cauliflower 2 white potatoes peeled and cubed1 clove of garlic 1/2 cup of dairy free milk,
GRATITUDE, KINDNESS, WELLBEING
Dear Friends, As November gently unfolds with its cool breezes and golden mornings, many of us begin to feel the quiet excitement of the season. It’s a time when hearts turn towa
November Recipes
Mushroom, Grain, and Chestnut bake Ingredients2 cups of cooked mixed grains (brown, red, wild rice, farro or barley)½ cup of cashews soaked for 30 minutes in hot water (or 1 cup o
October Recipes
TURKISH KOFTE ROLLS INGREDIENTS: Mash the potatoes in a separate bowl with cumin, salt, and ground pepper, and knead the potatoes with your hands well, until they are smooth
October, Cancer awareness and Eye Health
It’s hard to believe that we are already into the second month of Fall! It is a little sad to see the warm weather dwindle in October, but the colorful foliage, sunny days, and a
September, School, Sports and Safety
World patient safety day is celebrated in September. With kids and students returning to school, the importance of eye health and vision are critical. A large percentage of childre
September Recipes
Protein Rich Pizza Ingredients:1 cup of red lentils soaked for at least 3 hours½ cup of tomato sauce or canned tomatoes1 tsp of each: onion, garlic powder, dry basil, thyme, orega
August, Eyesight, School Ahead
As the final stretch of summer arrives, August brings a bittersweet mix of emotions. Nature is at its peak maturity, and the warmth we’ve grown fond of begins its slow farewell.
Stay cool in the heat of the summer!
July is the most enjoyable, busiest travelling and usually the hottest summer month. In the summer heat, we get dehydrated easily especially during playing sports outside, long tri
